CrossFit 9:00AM

STRENGTH
Power Clean + Jerk 
METCON

For time in teams of 2:
1 Mile Barbell Carry (135, 95)
1 Mile Sledpull Powerwalk (moderate-heavy)

Alternate Option:
AMRAP 30 – 4 stations of:
50 Yard Sledpush
50 Yard Farmer Carry
50 Yard Stone Carry or Heavy Sandbag or DBall Carry
50 Yard Overhead KB Carry

MURPH 10:00AM

For Time:

1 Mile Run

100 Pullups

200 Pushups

300 Squats

1 Mile Run

*Online Registration Required*