CrossFit

METCON
30 Minutes on the Clock:
Sledpush x 100 ft.
Farmer Carry x 100 Ft.
Turkish Get-up x 2 each.
Row x 60s

BootCamp

METCON
3 Rounds of Strength Circuit:
DB Split Squats: 3 x 6 ea.
1-Arm DB Rows: 3 x 10 ea.
Russian Twists: 3 x 20.
Front Rack KB Carry: 3 x 100 ft.

Question of the Day

What book did you enjoy in your youth that you still enjoy today?