CrossFit

STRENGTH/SKILL
1: Close Grip Bench Press ( 5 x 5, adding weight each set.)
2: Barbell Curls (3 x 10, one weight for all sets. )
3: Metcon Prep:
T2B Skill Session x 5:00
BENCHMARK METCON
“New Workout Plan”
2 RFT:
75 Air Squats
50 Push-ups
25 T2B
800m Run

BootCamp

METCON
5 Rounds of 30s Work/30 Rest:
Calorie Rower
Ball Slams
Burpees (or Squat Thrusts)
DB Thrusters (light)
DB Farmer Carry

Question of the Day

How was your weekend?