05.22.14 Thursday

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Coach Ann showing the On Ramp class a little SDHP!
Coach Ann showing the On Ramp class a little SDHP!

Main – CrossFit

View Public Whiteboard

Weightlifting

Burgener Warmup Empty Bar
Romanian Deadlift Empty Bar

Bear Complex (5 Rounds. Each Round = 7 Sets)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
*Increase load after each round, try not to set down bar between sets

After Party

500m Row – Easy Pace

QOD: What bugs you the most about Houston drivers? (no extreme profanity please!)

4 Replies to “05.22.14 Thursday”

  1. When you put your blinker on to change lanes and they speed up, pass you then change into your lane!!! :/

  3. When a slow driver doesn’t stay in the right lane leaving a trail of tailgaters behind them because they won’t move over.

  4. What probably bothers me the most is people who drive like maniacs and switch lanes constantly and erratically without every using their blinker.

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