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05.22.13 Wednesday

Posted on May 21, 2013 by affiliate

STAMINA:
250m Row + 200m Run for time

WOD:
16-9-6-3
Power Clean (125/75#)
Ring Dips

Categories: WODTags77040, 77041, 77080, 77092, beginner crossfit, Crossfit, Crossfit Equality, crossfit in houston, cyfair crossfit, cypress crossfit, Houston Memorial CrossFit, houston spring branch crossfit, Hwy 290 crossfit, jersey village crossfit, northwest houston crossfit, power cleans, ring dips, rowing, running, west houston crossfit

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