CrossFit

STRENGTH/SKILL
1a: Push-ups (3 x Submax.)
1b: Strict Chin-Ups (3 x Submax.)
METCON
AMRAP 12:
12 Burpees
9 Single Arm DB Hang Power Snatch each arm (50, 35)
6 Single Arm DB Push Press each arm (50, 35)