05.21.14 Wednesday

Main – CrossFit

View Public Whiteboard

(No Measure)

500m Row
Then 2 Rounds:
15 OHS w/ PVC Pipe
10 Wall Balls

Tabata Hollow Rocks (AMRAP – Rounds)

Record lowest round

Metcon (AMRAP – Rounds)

Cash In: 400 M Run, rest 1 minute then (time this with the group starting below)
Complete as many rounds in 8 minutes of:
OHS (75/55#)
Buy out: Rest 1 minute then 400m run
start 1 rep for each mov’t, then increase by 1 rep round – score is the # of complete rounds

After Party

3 sets of 10 T2B

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