Main – CrossFit
(No Measure)
500m Row
Then 2 Rounds:
15 OHS w/ PVC Pipe
10 Wall Balls
Tabata Hollow Rocks (AMRAP – Rounds)
Record lowest round
Metcon (AMRAP – Rounds)
Cash In: 400 M Run, rest 1 minute then (time this with the group starting below)
Complete as many rounds in 8 minutes of:
Supermans
Burpees
OHS (75/55#)
Buy out: Rest 1 minute then 400m run
start 1 rep for each mov’t, then increase by 1 rep round – score is the # of complete rounds
After Party
3 sets of 10 T2B