05.20.14 Tuesday

Main – CrossFit

View Public Whiteboard

L-Sit Hold (Time)

Hold L-Sit for Max Time
3 attempts
Parallette or boxes

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:
1 Rope Climb (sub 15 ring rows)
5 Ring Dips
10 m handstand walk (Sub 3 wall climbs)
15 Jumping Squats

After Party

75 Russian Twists w/ KB

QOD: What do you guys think of the new digs?