CrossFit

METCON

For time:
9-8-7-6-5-4-3-2-1
Hang Power Cleans (135, 95)
Strict Chin-ups
*200 Meter Run after each set

STRENGTH/SKILL
1: Inverted Rows (Supinated Grip: 3 x 12)
2: DB Bench Press (Slight Decline, Neutral Grip: 3 x 12)