05.17.16 Tuesday

STRENGTH:
Heavy Day
Deadlift 55%x5, 60%x3, 70%x2, 75%x1, 80%x1

Warm Up sets:
1×3 @25%, 1×3 @35%, 1×3 @45%
2 minutes rest between sets

WOD:
250 M Row
15 Burpees
250 M Row
12 Burpees
250 M Row
9 Burpees
________________________________________________________________________________________________________________________________________________________________________________________________
5:30 BootCamp Class

WOD:
200M Run Then:
15-12-9
2 DB Front Squat (35/25)
Burpees

AP:
50 Russian Twist with DB

Trivia QOD: Commonly called “The Ranch”, the first three CrossFit Games were held at a CrossFit facility in this city…