CrossFit

STRENGTH/SKILL

Wide Stance Box Squat: 6 x 3 @60-70% 

METCON

Every 4:00 x 5 Sets:
5 High Box Jumps (30, 24)
10 Back Rack Reverse Lunges (185, 125)
100 Ft. Heavy Farmer Carry

BootCamp

SKILL/STAMINA

5 Rounds:

15 Air Squats

10 Ring rows

1:00 Plank

METCON

For Time:

20 Burpees

40 DB Lunges

20 T2B

40 Wallballs