1 Power Snatch + 1 OHS + 1 Squat Snatch x 3
Warm up with 3 sets with empty bar first.
Increase weight if technique is solid each set.
8 Minute AMRAP:
1 rope Climb
3 Box Jumps (24/20)
6 KBS (53/35)
9 Russian Twist w/ KB
3 x 10 KB Tea Pots each side
Trivia QOD: In relation to Crossfit, what do the letters IWCABTAMD stand for?
2 Replies to “05.16.16 Monday”
increased work capacity across broad time and modal domains
Full disclosure, I had to Google it. increased work capacity across broad time and modal domains.
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