05.16.16 Monday

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Thank you to everyone that came to Aline's Fundraiser WOD and to all those who donated. We had some interesting tree poses during the WOD and Jennifer H. took the pose to another level!
Thank you to everyone that came to Aline’s Fundraiser WOD and to all those who donated. We had some interesting tree poses during the WOD and Jennifer H. took the pose to another level!

SKILL:
1 Power Snatch + 1 OHS + 1 Squat Snatch x 3
Warm up with 3 sets with empty bar first.
Increase weight if technique is solid each set.

WOD:
8 Minute AMRAP:
1 rope Climb
3 Box Jumps (24/20)
6 KBS (53/35)
9 Russian Twist w/ KB

AP:
3 x 10 KB Tea Pots each side

Trivia QOD: In relation to Crossfit, what do the letters IWCABTAMD stand for?

2 Replies to “05.16.16 Monday”

  2. Full disclosure, I had to Google it. increased work capacity across broad time and modal domains.

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