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05.15.13 Wednesday

Posted on May 14, 2013 by affiliate

SKILL:
Muscle Up Progressions

WOD:
“Jackie”
1000m Row
50 Thrusters (45/30#)
30 Pull Ups

Categories: WODTags77040, 77041, beginner crossfit, Crossfit, Crossfit Equality, crossfit in houston, cyfair crossfit, cypress crossfit, Houston Memorial CrossFit, houston spring branch crossfit, Hwy 290 crossfit, jersey village crossfit, northwest houston crossfit, pull ups, rowing, thrusters, west houston crossfit

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