Aline’s Fundraiser WOD
2 Person Team
For Time:
Partner A does 18 Russian KBS (53/44#)
While Partner B holds plank (on elbows)
Then Switch,
Partner A does 16 V-Ups
While Partner B holds Hand or Head Stand
Then Switch,
Partner A does 13 Burpees
While Partner B holds Tree Pose
Then Switch,
Repeat 5 Times
What the numbers represent:
Team of 2 for Aline and her husband Paul
18 for the age of their son Lugo
16 for the age of their daughter Isabella
13 for the age of their son Gabriel
5 Rounds for their strong family of 5!
QOD: What is your favorite yoga pose to practice?