CrossFit

STRENGTH/SKILL
Sumo Rack Deadlift (5-4-3-2-1+.)
 
 
BENCHMARK METCON
“Tombstone”
For time:
30 Back Squats (225, 155)
50 Russian KBS (70, 53)
30 Calorie Bike (24 Calories ladies)

Rx+:(275, 185) (88, 70)