SKILL:
Max Timed Wall Sit
Compare to 01.14.13
WOD:
5 min AMRAP
20 DU / 60 SU
10 Med Ball Push Ups
1 min Rest
5 min AMRAP
50m Sprint
10 Squat Jumps
1 min Rest
5 min AMRAP
20 DU / 60 SU
10 Med Ball Sit Ups
1 min Rest
5 min AMRAP
50m Sprint
10 Jumping Lunges
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