ENDURANCE:
Tabata Row for Calories
WOD:
Murph Prep
EMOM 10 Minutes (2 Minute Cycle):
1-2-3-4-5 Pullups
2-4-6-8-10 Pushups
3-6-9-12-15 Air Squats
1st two minutes 1 Pull Up, 2 Push Up, 3 Squats
Rest in remaining time.
AP:
100 Russian Twist with Plate (45/25)
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5:30 PM BootCamp Class
WOD:
Murph Prep
EMOM 10 Minutes (2 Minute Cycle):
1-2-3-4-5 Pullups
2-4-6-8-10 Pushups
3-6-9-12-15 Air Squats
1st two minutes 1 Pull Up, 2 Push Up, 3 Squats
Rest in remaining time.
AP:
100 Russian Twist with Plate (45/25)
QOD: If you could go on a road trip with any person (dead or alive) who would you chose and where would you go?
George Strait and we would go eat at all the bbq places in the Hill Country!
We did that and have the diarrhea to prove it. Worth it though.