05.12.14 Monday

Main – CrossFit

View Public Whiteboard

(No Measure)

2 Rounds:
200m Run
12 Walking Lunges w/ DB (35/25#)
10 Ring Push Ups

Max Wall Balls in 2min (AMRAP – Reps)

Max Wall Balls in 2min (20# to 10′ line / 14# to 8′ line)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes:

2 Thruster (95/65) & 10 DU / 30 SU
Doubling Count Each Round

1st rnd = 2 Thruster (95/65) & 10 DU / 30 SU
2nd rnd = 4 Thruster (95/65) & 20 DU / 60 SU
3rd rnd = 8 Thruster (95/65) & 40 DU / 120 SU
4th rnd = 16 Thruster (95/65) & 80 DU / 240 SU
5th rnd = 32 Thruster (95/65) & 160 DU / 480 SU

After Party

100 Alternating Toe Touches in V-Up Position

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