CrossFit

METCON

In teams of 3 with a running clock:
0:00-15:00 AMRAP:
600 Meter Run
90 Wall balls (20, 14)
180 Double Unders

17:00-32:00 AMRAP:
600 Meter Medball Run (20, 14)
60 DB Hang Power Cleans (50, 35)
120 Air Squats

32:00-42:00, on your own at an easy pace, Recover:
3 Options:
Easy Row
Easy Bike
Easy Jog
*Choose 2 and perform 5 minutes of each.