CrossFit

METCON

In teams of 2:
For time:
400 Meter Farmer Carry (70, 53)
100 Walking OH Lunges (45, 25)
300 Meter Farmer Carry
100 Ground to Overhead with a plate (45, 25)
200 Meter Farmer Carry
100 Hollow Rocks
100 Meter Farmer Carry
100 Box Jumps w. step down (24, 20)

Rx+:(88, 70)

BootCamp

STRENGTH/SKILL
5 rounds of:
– 3 OHS w/ PVC Pipe
– 6 DB Snatches
– 10 Wall Balls
– 100m Row
METCON
In teams of 2:
12:00 AMRAP
– 16 Wall Balls (20/14)
– 16 DB alt Snatches
– 16 Calorie Row