05.08.15 Friday

Ann and Laurie killing it in todays WOD!
Ann and Laurie killing it in todays WOD!

Jump Rope Practice
Advanced: Accumulate 200 DU
Intermediate: 100 DU, focusing on Sets of 10 ata time
Beginner: Work on DU

EMOM 20 minutes
Volume  Strict Pull Ups
Volume  Air Squats 5 reps ea min
Beg: 2 reps first 10 minutes, 1 rep last 10 minutes (30 Total)
Inter: 3 Reps every Minute (60 total)
Advanced: 5 Reps every minute (100 Total)
CF Lite 6:00am
For Tiime:
30 Wall Balls (20/14#)
15 Ring Dips
Crab Walk to front edge of mat where DB’s are placed
5 Man Makers (25/15#)
Crab Walk back to Rings
15 Ring Dips
30 Wall Balls

QOD: Who’s coming to our CFE outing tomorrow?

One Reply to “05.08.15 Friday”

  1. I’m going to miss it. Im spending the afternoon with my niece and my sister! Y’all have FUN!!!

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