CrossFit

STRENGTH/SKILL
Floor Press (Close Grip: 3/5 x 4 @75%)
METCON

AMRAP 16:
10 Strict T2B
10 Push-ups
400 Meter Run

Rx+:(Workout time is extended to 20 minutes) (Round starts with 5/3 Bar Muscle-ups)

BootCamp

STRENGTH/SKILL

5 rounds of:
2 DB Strict Press
2 DB Push Press
2 DB Push Jerks

METCON
EMOM x 12:00
a) 12/10 Calorie Row
b) 12 DB Strict Presses
c) 12/10 Calorie Row
d) 12 Ring Rows