CrossFit

STRENGTH/SKILL
1 1/4 Front Squat (3-3-3-3-3-3. Rest 2:00 – Build to a 3RM.)
BENCHMARK METCON
“James B”
4 RFT:

15 Power Snatch (75, 55)
15 Burpees Over the Bar

Rx+:(95, 65)