05.06.14 Tuesday

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Main – CrossFit

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(No Measure)

200m Run
30 DU / 90 SU
30 Jumping Jacks
20 KBS
10 HR Push Ups

Ring Dips (3 x 10 )

Focus on negatives as opposed to bands for building strength

Metcon (Time)

25 T2B
25 Situps
50 DU / 150 SU
15 T2B
15 Situps
30 DU / 90 SU
5 T2B
5 Situps
10 DU / 30 SU
compare to 1/23/2014

4 Replies to “05.06.14 Tuesday”

  3. Not to sound like too much of a fan, but it’s krispy kreme with a “K”! 🙂

    Also there is NOTHING better than a fresh hot krispy kreme!

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