05.04.16 Wednesday

SKILL:
Handstand Practice
Advanced: Handstand Walk / Freestanding Handstand with Spotter
Intermediate: Handstand Hold on Wall / Shoulder Taps
Beginner: Get inverted

WOD:
8 Rounds for Time:
200 M Sprint (50 DU/ 150 SU if raining)
5 T2B
*12 Minute Cutoff*
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5:30 PM BootCamp Class

WOD:
8 Rounds for Time:
200 M Sprint (Sub Rowing or 15 Box Jumps/ Steps if raining)
5 T2B / 10 Toes to Post

QOD: What is your favorite brand of pre-workout?