05.04.15 Monday

STRENGTH:
BackSquat
40%x5, 50%x5, 60%x5
Percentages are off of 90% of your 1RM
Deload week, no more than 5 reps
Cycle 1, Week 5

WOD:
Death by Power Cleans (115/85)
Starting with 5 reps, increase rep count by 1 each minute.
When no longer able to complete total reps in that minute, rest 1 minute then 10 burpees each minute until last athlete finishes.
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6:00am CFLite Class

50 Lunges w/ 1-DB pressed OH, alt every 5(35/25#)
10 DU / 20 SU
40 Lunges w/ 1-DB Pressed OH. Alt every 5
20 DU / 40 SU
30 Lunges w/ 1-DB Pressed OH. Alt every 5
30 DU / 60 SU
20 Lunges w/ 1-DB Pressed OH. Alt every 5
40 DU / 80 SU
10 Lunges w/ 1-DB Pressed OH. Alt every 5
50 DU / 100 SU

AP: 200m Run not for time

QOD: What was the most exciting thing you did this weekend?