CrossFit

STRENGTH/SKILL
1: Push Press (5-4-3-2-1+.)

2: 1-Arm KB Rows: 1/4 x 10 ea. 

METCON
For time:
100 Double Unders
25 Push Press (95, 65)
75 Double Unders
20 Push Press (135, 95)
50 Double Unders
15 Push Press (155, 105)