05.03.16 Tuesday

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Alex R. using excellent form during the wall ball component of Monday's WOD!
Alex R. using excellent form during the wall ball component of Monday’s WOD!

SKILL:
Rope Climb Practice

WOD:
FRAN
21-15-9
Thrusters (95/65)
Pull Ups
_______________________________________________________________________________________
5:30 PM BootCamp Class

WOD:
50 Russian KBS (53/44)
40 DU / 120 SU
30 Situps
20 Wall Balls (20/14)
10 Burpees
*EMOM 10 Jumping Jacks*

QOD: Would you rather run 1 mile or row 1600 meters?

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