STRENGTH:
Heavy Day
Back Squat (3-3-3-3-3) @ 80% 1RM
WOD:
4 Rounds for Time:
3 Deadlifts (135/95)
6 Wallballs (20/14)
20 DU / 60 SU
QOD: What is your favorite crock pot recipe for meal prepping?
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A jar of salsa, 6 chicken breasts, cook on low 6 hours and it is ready to go!