05.02.14 Friday

Main – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Weightlifting

Bench Press (1RM)

Metcon

Metcon (Time)

2 – 4 – 8 – 16 – 8 – 4 – 2
Slam Ball (25/15)
Slam Ball Push ups
Slam Ball Sit ups

20 DU / 60 DU between each round (6 times)