STAMINA:
3x 200m Run
Last round is for time.
WOD:
21-15-9
Push Press (95/ 65#)
Toes 2 Bar
AP: 100 Russian Twists with Plate (25/15#)
BEGINNER CLASS
STAMINA:
2x 200m Run
Last round is for time.
WOD:
21-15-9
Push Press (75/45#)
From Ground: Toes to Post