The view from above!

The view from above!

Main – CrossFit

View Public Whiteboard

Tabata Wall Balls (AMRAP – Reps)

Tabata Wallballs (20/14#)
record total number

Metcon (AMRAP – Rounds and Reps)

9min AMRAP
5 C2B Pull Ups
10 Back Squats (135/95#)
15 Box Jumps (24/20″)
Back Squats from ground (not rack)

After Party

50 Heavy Russian Twists w/ KB

QOD: Blue Bell vanilla or Blue Bell Italian Cream Cake Ice Cream?