CrossFit

STRENGTH/SKILL
Floor Press (Close Grip: 3/5 x 5 @70%)
METCON
AMRAP 15:
5 HSPU
10 Burpee Pull-ups
15/10 Calorie Bike (or 20/15 Calorie Row)

BootCamp

STRENGTH/SKILL
EMOM x 10:00
– 4 DB Front Squats
– 4 DB Push Press
– 4 DB Thrusters
METCON
Every 3:00 x 6 Rounds
A) 500m Row
B) 8 DB Snatches (alt.)
8 DB OHS (alt.)
8 Burpees over DB