05.01.15 Friday

WOD:
Chris Kyle Memorial WOD
The Legend WOD
Click here to learn more about the cause!

1 Round for Time:
4 Pistols
25 KBS (53/35)
50 Push Ups
75 Pull Ups
50 Push Ups
25 KBS (53/35)
4 Pistols

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CF Lite 6:00am

800m Run for time
Rest 3min
20 KB TeaPots (10 each side) not for time
400m Run for time
20 KB TeaPots (10 each side) not for time
200m Run for time

QOD: Reminder the box will be closed Saturday and Sunday unless you have signed up through Crossfit.com for the Endurance Trainers Course. Coach Carley will be hosting park WODs both days. Look for an email for more information.