Coach Jeremy offering helpful positioning techniques for Anh N. before a heavy single Clean & Jerk!

Coach Jeremy offering helpful positioning techniques for Anh N. before a heavy single Clean & Jerk!


STRENGTH:
1RM Deadlift
Take 20-30min to find 1RM

WOD:
400m Run
12 DB or KB Deadlifts (55/35 per hand)
200m Run
9 DB or KB Front Squat (55/35 per hand)
100m Sprint
6 DB or KB Push Jerks (55/35 per hand)

QOD: What is a “must have” ingredient on your favorite pizza?