04.29.14 Tuesday

Main – CrossFit

View Public Whiteboard

Dot Drill

Metcon (Time)

3 Rounds:
Run 100 meters
20 Pullups (scale ring rows or negatives)
Run 100 meters
20 T2B (scale 40 toes to post)
Run 100 meters
20 Lunges (10 each side alternating legs)
Run 100 meters
20 Supermans (GHD if available/approved)

QOD: Ninja Turtles and Power Rangers?