04.28.15 Tuesday

STRENGTH:
Deadlift
75%x5, 85%x3, 95%x1 or more
Last round, as many reps as possible
Cycle 1, Week 4

WOD
5min AMRAP
5 Power Cleans (125/95#)
100m Sprint
Rest 1min
5min AMRAP
5 Push Press (105/75#)
100m Sprint
___________________________________________________________________________
CF Lite 6:00am and 5:15pm
15 min AMRAP:
10 Push Ups
20 Box Jumps (24/20″)
30 Goblet Squats (44/35#)
40 Mountain Climbers
50 jumping jacks
**3 Burpees every 3 min**

QOD: What do you do when you are faced with an impossible task?