STRENGTH:
BackSquat
75%x5, 85%x3, 95%x1 or more
Percents are off of 90% of 1RM.
Last round, as many reps as possible
Cycle 1, Week 4
WOD:
3 Rounds:
1min Alternating DB Snatch (35/25#)
1min Hollow Body Rocks
1min Lunges w/ 1-DB at chest
1min HR Push Ups
Rest 1min between rounds
Score is total reps for all 3 rounds
__________________________________________________________________________
6:00am CFLite Class
500m Row
50 Sit Ups
25 Russian KBS 53/44#
500m Row
50 Lunges
25 Russian Twists w/ KB
500m Row
QOD: Are you a Rockets or Astros fan?
Both!!
My son was a baseball player from about age 6 through college. The Astros are still his favorite and he’s a huge Nolan Ryan fan! I have to say ASTROS!!!
With that said GO ROCKETS!!!
BOTH!