04.27.15 Monday

190251CFE feb 101105STRENGTH:
75%x5, 85%x3, 95%x1 or more
Percents are off of 90% of 1RM.
Last round, as many reps as possible
Cycle 1, Week 4

3 Rounds:
1min Alternating DB Snatch (35/25#)
1min Hollow Body Rocks
1min Lunges w/ 1-DB at chest
1min HR Push Ups
Rest 1min between rounds
Score is total reps for all 3 rounds
6:00am CFLite Class
500m Row
50 Sit Ups
25 Russian KBS 53/44#
500m Row
50 Lunges
25 Russian Twists w/ KB
500m Row

QOD: Are you a Rockets or Astros fan?

3 Replies to “04.27.15 Monday”

  1. My son was a baseball player from about age 6 through college. The Astros are still his favorite and he’s a huge Nolan Ryan fan! I have to say ASTROS!!!
    With that said GO ROCKETS!!!

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