BOX CLOSED TODAY! WE WILL HAVE OPEN GYM FROM 10am-12 noon SUNDAY FOR EVERYONE (not just unlimited memberships)!
COME OUT THIS SATURDAY 9am AND WATCH A LOCAL CF COMPETITION! Casey and Ann will be competing!
Battle Buddy 57 will be held on Saturday, April 27, 2013 from 9:00 AM to 2:00 PM (CDT) at Bayou City CrossFit located at 3622 Golf Dr
Houston, TX 77018
Welcome to the 4th installment of Battle Buddy 57, which will again be held at Bayou City Crossfit in Houston, TX and for the first time this year at various boxes around the world!!!!
The event raises money for the Neonatal Intensive Care Unit (NICU) at Texas Children’s Hospital (TCH) in honor of Olivia Stevens, daughter of Bayou City staff member, Chad Stevens. In addition, proceeds from registrations for partipants at other boxes will go to local children’s hospitals in their areas!!!!!
Olivia spent 57 days in the TCH NICU when she was born before coming home, battling a rare chromosomal deletion. As a result of the expert care provided by Texas Children’s Hospital, Olivia is a happy and healthy little girl! The funds raised from Battle Buddy 57 gives more families the chance to bring their little ones home from the hospital!
To date, Battle Buddy 57 has raised approximately $19,000 for Texas Children’s Hospital in the last three years! !
The WOD – “Olivia”
57 Reps, completed by teams of 2. Each team completes 57 reps of each movement total, not per person. Only one Buddy can perform work at a time.
1. Box Jumps, 20”
2. Push Press, M 95, Coed 75, W 55
3. Sit ups w/ Dynamex toss, M 20, Coed 16, W 12
4. Lunges w/ dumbell, M 35, Coed 25, W 20
5. Push-ups, Chest to ground, knees off ground, worming will be allowed
6. KB Swings, M 35, Coed 35, W 30
7. Squat w/ dumbell M 35, Coed 25, W 20