04.26.16 Tuesday

STRENGTH:
1RM Strict Press
Take 20min to find 1RM

WOD:
3 Rounds:
1min Alternating DB Snatch (35/25#)
1min Flutter Kicks
1min Stationary Lunges w/ 1-DB extended overhead
1min Max Calories on Rower
Rest 1min between rounds
*Score is total reps for all 3 rounds*
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5:30 PM BootCamp Class

WOD:
30 Box Jumps (24/20″)
63 Sit Ups
36 Russian KBS (heavy)
30 Box Jumps (24/20″)
42 Sit Ups
24 Russian KBS
30 Box Jumps (24/20″)
21 Sit Ups
12 Russian KBS

QOD: What is your favorite 1 Rep Max weightlifting movement to do?