MOBILITY:
http://www.mobilitywod.com/2011/10/episode-336-improving-the-bottom-position-of-the-squatcleansnatch.html
http://www.mobilitywod.com/2012/02/tight-ankles-bad-squatting.html
WOD:
Strength Day:
15 min work on Power Clean/Squat Clean
Mini WOD:
1 min AMRAP, 90 sec rest between rounds
Rd 1: Clean 95/45 – 1 pt each
Rd 2: Clean 115/65 – 3pts each
Rd 3: Clean 95/45 – 1pt each