“Livin’ the Dream” Bobby getting support from his class mates!
Main – CrossFit
Back Squat (3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP:
200m Sprint
1 Bearcrawl from bay door to rack
10 Slam Balls (25/15#)
1 Crab walk from rack to bay door
200m = 1 rep
Bearcrawl = 1 rep
Slam Balls = 10 reps
Crab Walk = 1 rep
After Party
Tabata Side Plank Holds (alternate sides)