STRENGTH:
Bench Press
70%x3, 80%x3, 90%x3 or more
Last round, as many reps as possible
Cycle 1, Week 3
WOD:
AMRAP 10 Minutes
10 Power Snatch (95/65)
10 OHS (95/65)
10 Lateral Burpee Over the Bar
__________________________________________________________________________
CF Lite 6:00am and 5:15pm
Row 1000m
25 DB Front Squats (35/25#)
50 Box Step Ups w/ DB’s (20″)
25 DB Front Squats
Row 1000m
QOD: What is the habit you are proudest of breaking or want to break?
Glad I broke the drinking sodas habit about 2 years ago. Now it’s too sweet to drink. I’d love to break eating cake every time I go to an event.
Eating sweets. Do well all day, then the sun sets…
Smoking!!! Was heavy smoker up until 7 Yeats ago! Will be 8 in July…. Whoop whoop!
Gave up 98% of all fast food, except Pizza places, Chick FilA, and Chipotlelife #Chipotleismylife
Sodas!
cokes