04.23.15 Thursday

Bench Press
70%x3, 80%x3, 90%x3 or more
Last round, as many reps as possible
Cycle 1, Week 3

AMRAP 10 Minutes
10 Power Snatch (95/65)
10 OHS (95/65)
10 Lateral Burpee Over the Bar
CF Lite 6:00am and 5:15pm
Row 1000m
25 DB Front Squats (35/25#)
50 Box Step Ups w/ DB’s (20″)
25 DB Front Squats
Row 1000m

QOD: What is the habit you are proudest of breaking or want to break?

6 Replies to “04.23.15 Thursday”

  1. Glad I broke the drinking sodas habit about 2 years ago. Now it’s too sweet to drink. I’d love to break eating cake every time I go to an event.

  2. Gave up 98% of all fast food, except Pizza places, Chick FilA, and Chipotlelife #Chipotleismylife

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