04.23.14 Wednesday

6am CrossFit Lite Class cranking out the Med Ball Squats!

Main – CrossFit

View Public Whiteboard

Rope Climb

Metcon (Time)

15-12-9
G2OH (135/95#)
C2B Pull Up

3 Rope Climbs between each round “-” (3 rope climbs 2x)
Scale: 20 ring rows for 3 climbs

After Party

1min Handstand Hold

QOD: What do you wear when you rope climb?! Don’t forget them today!