6am CrossFit Lite Class cranking out the Med Ball Squats!
Main – CrossFit
C2B Pull Up
3 Rope Climbs between each round “-” (3 rope climbs 2x)
Scale: 20 ring rows for 3 climbs
1min Handstand Hold
QOD: What do you wear when you rope climb?! Don’t forget them today!
2 Replies to “04.23.14 Wednesday”
doh, I forgot my long socks!
I have some Giraffe ones you can borrow Michael! 🙂
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