04.22.15 Wednesday

SKILL:
Rope Climbs
Advanced: Legless x2
Intermediate: 1 x 4
Beginner: Work on pulls from bottom + technique

WOD:
4-6-8-10-12-10-8-6-4
Wall Balls (20/14)
Box Jumps (24/20)

AP: Tabata Back Extension Holds 8 x 20Sec
___________________________________________________________________________
CF Lite 6:00am
50 Jumping Jacks
40 Russian Twists w/ Plate (45/25#)
30 G2OH w/ Plate
20 KBS (44/35#)
10 SDHP w/ KB
20 KBS (44/35#)
30 G2OH w/ Plate
40 Russian Twists w/ Plate (45/25#)
50 Jumping Jacks

QOD: What things hold you back from doing the things that you really want to do?