04.21.14 Monday

Main – CrossFit

View Public Whiteboard

Clean (3-3-3-3-3)

Metcon (AMRAP – Reps)

12 min CAP

100m Burpee Broad Jumps (10m Increments)
Then In Remaining Time AMRAP of:
10 DB Push Press (25/15#)
10 SDHP w/ KB(44/35#)

After Party

30 Hollow Rocks
30 Supermans

QOD: Bluebonnets or Indian Paint Brushes?

One Reply to “04.21.14 Monday”

  1. ya, Carley does’nt know the difference between Atlanta and Alaska. Plus he looks like a lumber jack

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