Main – CrossFit
Clean (3-3-3-3-3)
Metcon (AMRAP – Reps)
12 min CAP
100m Burpee Broad Jumps (10m Increments)
Then In Remaining Time AMRAP of:
10 DB Push Press (25/15#)
10 SDHP w/ KB(44/35#)
After Party
30 Hollow Rocks
30 Supermans
QOD: Bluebonnets or Indian Paint Brushes?
ya, Carley does’nt know the difference between Atlanta and Alaska. Plus he looks like a lumber jack