STRENGTH:
Strict Press
40%x5, 50%x5, 60%x5 (no more than 5 reps)
Percents are based off of 90% of your 1RM
Cycle 3, Week 4
WOD:
100 Stationary Lunges
80 Sit Ups
60 Burpees
40 Squats
20 HR Push Ups
10 T2B
__________________________________________________________________________
5:30pm BootCamp
WOD:
3 Rounds:
20 Box Step Ups w/ (2) DB’s at sides
15 DB Bent Over Rows
10 Slam Balls
QOD: Did you or any family member suffer any damage during the recent rains?