Main – CrossFit
(No Measure)
200m Run
20 Wall Balls
15 KBS
Metcon (Time)
Teams of 3:
Run 200m each (relay)
150 Thrusters (45#/35#)
100 Pull-ups
60 Burpees
Run 200m each (relay)
1 person works
1 person holds plate OH (25/15#)
1 person rests
* If the plate hits the ground, rests on head/back/shoulders, 10 push-ups for each person!