1: Power Clean (3/6 x 3 @75%, every 90s)
– Use Monday’s 1RM.
2: Back Rack RFESS (2/4 x 5 ea. Rest 90s.)
8 Rounds of:
20s Sled push All Out Sprint
Rest 90s

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.