Turkish Get Up 2×2 increase each set
Today’s WOD is in honor of my Dad’s birthday. Charles William “Bill” Bishop would have been 89 today. The wod is named “N426BBRV” after the name of his airplane that he built with his own two hands! I am sure he’s flying high up in heaven. I miss you Dad!- Ann
3 Rounds for Time: (for each kid)
4 Turkish Get Ups (44/35# KB) 2 each side (for his birth month)
17 OHS (95/65#) (for his birth day)
26 Russian Twists w/ KB (for his birth year)
89 SU (for his age)
6:00am CFLite Class
400 m run for time
DB Thrusters (45/35#)
QOD: What is the best lesson you learned from your Dad?
One Reply to “04.17.15 Friday”
People are people, treat them the way you would like to be treated.
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